Global Yoga Congress

Maha Sadhana.
Special intensive workshop created by Sri Dharma Mittra. It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body. After all that effort you will experience a final guided meditation in deep relaxation – yoga nidra to recharge and rejuvenate the entire physical and mental system . The program culminates in Sri Dharma Mittra's joyous signature Asana Satsang Jam. All students come together in a large circle for Kirtan – singing, as those that wish offer their favorite postures to the teacher, the higher self, and each other.